The Oddly Satisfying. 1 Hour Oddly Satisfying Video That Will Help You Sleep, Relax and Calm Your Nerves!(1) Posted: October 7, 2024 \| Last updated: October 7, 2024. More for You ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Sleep deprivation can affect your mood, health and general wellbeing, so it’s important to know what the negative effects can ...

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It is widely known that adults should get around seven to nine hours of sleep ... responsible for sleep.” Engaging in relaxation techniques before bed can also help calm your mind and prepare ...

From Dhanteras and Diwali to Chhath Puja, here's how to avoid a sleep crisis in this festival season and keep fatigue at bay ...

A gradual adjustment helps your child’s body acclimatise to the time change without feeling a sudden shock. Hopefully, by the ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Music was core to the 1970s, so naturally, “Woman of the Hour” has a well-placed soundtrack. That said, it contains more than just songs from the era. Directed by Anna Kendrick — marking her ...

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