Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song.
Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
New research has found 42% of us are instantly calmed by certain chimes, with 'green noises' from nature relaxing us the most. Also in the list of tranquil tones were the sound of rain on a tent ...
By Jayde Perkin “Studies show that people are less empathetic towards others [when they haven’t had sleep]. We're not able to entertain other people's minds, if we are not ourselves calm ...
If you can relate, you'll want to check out the new collaboration between Hatch, a sleep wellness company ... aims to provide a surprising oasis of calm sounds. What inspired the KFC x Hatch ...
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