Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...

Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

If you want to support a healthy response to stress and promote a balanced mood, we recommend Natural Vitality Calm Magnesium Supplement Capsules. We love that Natural Vitality Calm Magnesium ...

Coined ‘nature’s tranquiliser’, magnesium is said to help calm frazzled minds in order to promote better mental health. You will need to take 4 capsules a day, so this supplement is a little more of a ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...