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Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Nature sounds, ASMR and even white noise have all ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

A recent study by UWE Bristol has revealed that road traffic noise can significantly diminish the wellbeing benefits of ...

The DreamSync™ not only helps babies fall asleep faster and stay asleep longer but also supports moms in reclaiming their ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...