As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

anxiety and depression in adults; combining it with other interventions, such as listening to calming music, was found to be even more beneficial. The next time you’re feeling stressed, go outdoors ...

(Cortisol is frequently referred to as the “stress hormone” because it is released in response ... Levitin says he’s ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

The holiday season and the travel that comes with it is rapidly approaching. Still, for many New Yorkers, airport anxiety is a common hurdle that can overshadow the anticipation of a trip.

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...