Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

One thing to keep in mind is that every dog is different, and what works for one pet may not work for another. It’s important to be patient and consistent when trying out calming supplements ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without necessary time breaks will only lead to one getting ...

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

“The flowers act as a sleep aid, calm the mind, and relieve stress ... Chellam says. It may even work as well as some medications. “Its standardized extracts have demonstrated efficacy ...

Campaign Against Living Miserably (CALM) promotes the vital role of its helpline as the coronavirus pandemic affects people's mental health.

Chelsey Hauge-Zavaleta wants parents to avoid punishing their kids and focus on “loving connection” instead. Do her methods ...

$299) and turn your app into a relaxation hub. Between work and personal responsibilities, finding time to relax and reset can be tough. But what if your phone could be your secret weapon for ...

we assess some of the most common ASMR triggers and explain why they work. One of the most common ASMR triggers is gentle whispering. It can result in feelings of calmness and relaxation ...

Neal: Made devastatingly clear: Lions’ Goff is the best QB in the NFC North. Sam Darnold is not in the top three.

Nobuo Uematsu has clarified that he's not retiring from making banging video game tunes, just planning to spend more time on ...