A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Numerous people who are combating stress and anxiety usually choose tranquility-enhancing supplements as a means of promoting relaxation. These supplements come in various forms such as capsules ...

If you’re using the calm-down area in a classroom or space with multiple children, you may want a wide variety of tools like sensory and fidget toys, art supplies, and music with headphones.

Join us in conversation with Ashleigh Wright of Southeast Bulloch County High School to learn how dialogue circles can make a difference in your classroom!

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Join us for two special programmes from 5pm to 9pm on Saturday 4 November and Sunday 5 November, when firework season is in its peak, for the most calming classical music. Bonfire night can be a ...

Step inside and what you see is a brightly lit classroom with colourful posters ... The session ends with listening to some calming music. The Sound Space on Wheels is not just a music programme ...

Two former headteachers have been banned from teaching after a report revealed they locked pupils with special educational needs in 'calming rooms' with bolted doors. Ordran Doran, 66, was head ...