From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Read on to know more. To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who lost 18 kgs explains how.

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...