Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...