If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

You're constantly burning calories ... To maintain weight: Eat at your maintenance levels (see How to Calculate Your Calories below to understand what this means for you) and keep your activity ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

To make things even simpler, you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise. Just remember, you're always working with ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.