How Does Calorie Counting Help You Manage Weight? Calorie counting can help you manage your weight by tracking how much energy you take in versus how much energy you expend. Tracking your ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Yes, they’re all delicious. But they also contain roughly the same amount of calories (hovering around the 200 mark, if you’re counting – and it’s very hard to.) The concept of the calorie dates back ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

In fact, we recommend taking the spotlight off calorie counting and taking a more holistic approach. We’re digging into what it means to create a calorie deficit to lose weight and other ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Clemens said she factored desserts into her calorie count every day to stop herself from binging on sweets. A Nebraska-based dietitian recommends desserts that contain fruits and calcium-rich ...

and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) The satisfaction point ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.