Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan ... the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says.

That's why if you choose to follow a 1,200 calorie diet plan ... can also be drawbacks to this meal plan if 1,200 calories a day is too big of a calorie deficit for your body.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The OMAD One Meal A Day diet is a form of intermittent fasting where an individual consumes just one meal daily fasting for ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Although desserts and sugar-sweetened drinks can be a part of a healthy diet ... plan (like bread, pasta and kimchi) to confirm the product you choose has no added sugar. This 1,800-calorie meal ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ... In another version of the diet plan, people are allowed to have ...

VLCDs use meal replacements ... trying many diet plans. This diet can be dangerous and requires medical supervision. Read on to learn more about the risks and goals of the 500-calorie diet.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here. Hitting the right protein count on vegetarian diet can ...