Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Under-eating may feel like it’s part of the calorie-deficit plan, but it’s actually not. It may even harm wellbeing as body’s ...

Eating a high protein diet ... One of the most important components of fat loss is maintaining a calorie deficit. This refers to consuming fewer calories than you burn each day.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Lifestyle ‘Sunday Diet Special’… In the first of today’s ‘Sunday Diet Special’ features a look at the problems ‘cheat-day ...

A review of 25 studies on calorie labelling in a number of countries found a small reduction in the calories people chose to ...

Love Island and reality TV star Shaughna Phillips has opened up about her incredible five stone weight loss journey in a bid ...