This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The 1,200-calorie plan is hard to sustain ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says. "In rare circumstances ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

In an engaging and enlightening Instagram video, fitness coach and social media influencer Samantha Milton, known for her ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

The military diet plan makes some big promises in how much ... The military diet relies solely on having a calorie deficit, which has shown to be effective for weight loss. However, it doesn ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...