This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The 1,200-calorie plan is hard to sustain ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit," Sauza says. "In rare circumstances ...

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ...

For many, Dry January is a popular way to reset after the festive season. If you’re not planning to cut alcohol completely, ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Scientist’s say that once you get off the diet, and return to your normal eating habits, the weight, plus some can return, in some cases, not all. Many dieticians and healthcare professionals say the ...