Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

From McDonald's Big Breakfast with Hotcakes to a Five Guys large fry, these are the highest calorie items you can order on ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

You won't have to exclude foods When you maintain a calorie deficit, you no longer have to make any food—or food groups—off-limits. That means that you don’t have to restrict what you eat ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

Thinking of counting your calories? Learn more about the process and the alternative methods there are for doing so.