Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

For those looking to lose weight, managing calorie intake is crucial, while those aiming to gain weight need to increase ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Drastically reducing calorie intake can have long-term effects on health. Dietitian recommended balancing weight loss with ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Your BMR is simply the number of calories your body needs to continue existing at its current weight, and it's the key number to keep in mind if you're trying to lose weight. By way of example ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...