A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

If you are trying to shed a few pounds—and if it’s safe for you to do so—it’s helpful to have a basic understanding of calories. A calorie is technically defined as the amount of energy ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

Obsessing over low calorie intake not only makes weight loss — and eating, in general — a chore, but it can have lasting negative effects on mental health. Food should provide nutrition while ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

“If a person is trying to lose weight or manage their calorie intake there’s no evidence that changing their dietary plan to eat breakfast will help them.” “Random recipes lead to random ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...