A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Whether you research yourself, meet with a health professional or find an accountability group, your weight loss goals are achievable. How to calculate the number of calories you burn If you're ...

As with the question of mileage and distance, how many calories ... steps to lose weight, it’s worth figuring out your basal metabolic rate (BMR) with a smart scale or online calculator (you ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...