While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

Liza, who posts on TikTok as @lizamarie_fit, said she 'lost 100 pounds at home' and believes people can do the same if they ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Health trackers use sensors to collect all kinds of data about your body and health, like: How many steps you take every day ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

The Samsung Galaxy Watch is packed with features, but the overlooked Water Lock can help keep your phone from using too much ...

London is bursting with sweaty options, from sprint training to cardio blasts, with some promising calorie burns of up to ...

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her simple recipe for 'zero calorie' soup that will help you ...