According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

And, like those other legumes, peas are a "great source of plant-based protein and are also high in fiber," Debbie Petitpain, registered dietitian and spokesperson for the Academy of Nutrition and ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

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Aside from some frozen veggie boredom, it was a satisfying month. Cooking inspired a little more creativity. Meal planning and batch cooking were a boon. Leftovers were getting finished more often ...

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Heat 1 tablespoon of the olive oil in a large, non-stick frying pan over a medium heat. When hot, drop 2 generous spoonful's ...

In a balanced diet, protein should account for anywhere between 10-35% of all calories consumed ... Animal or plant-based protein? Whey and pea protein are some of the most popular sources ...

Inspired by the classic French style of cooking peas, I often make this simple, yet satisfying dish. Frozen peas are more than acceptable here, too, and my lettuce of choice is gem lettuce ...

I noticed Japanese butter shoyu chicken on a restaurant menu recently and decided to learn more about it. Shoyu means soy in Japanese. Adding butter to the soy sauce adds ...