Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
In fact, only around 5% to 10% of your total calories should come from carbs ... meals can help create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss ...
Doctor Ahmed recounted how the patient was on a weight loss journey, prompting him to examine the snack's nutritional content, which left him "amazed". This wonder snack boasts a mere 80 calories ...