Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

You'd need to consume your maintenance calories too—which is the amount ... "This may lead to excess weight gain over time and associated conditions such as heart disease, type 2 diabetes ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...

I spoke to some experts to help explain how strength training helps you lose weight and what you need ... calories during and after your workout. This is thanks to the lean muscle you gain as ...

How many calories do you need per day? The NHS highlights the ... Any significant discrepancy between calorie intake and usage can lead to weight gain or loss. As a general rule: an average ...