These are protein, carbs ... to the Dietary Guidelines for Americans, carbohydrates should account for 45% to 65% of total daily calories. Fats, also known as lipids, are important compounds ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables ... though that bag might contain more calories than a typical meal.

Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...