Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Fruit is light in calories and heavy in nutrients ... For example, it can be either freeze-dried or dehydrated. Like delicious canned fruits, both of these methods extend shelf life while ...

During cold weather, dried fruits, which are high in healthy fats, are always on the table. Savour it with pandoro and ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Dry fruits can be a delightful alternative to traditional sugary treats as they are packed with nutrients and health benefits ...

Dry fruits are a healthy alternative to sugary treats making them a perfect Diwali gift Heres why dry fruits are great for ...

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Ladoos made from ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians ...