Fruit is light in calories and heavy in nutrients ... For example, it can be either freeze-dried or dehydrated. Like delicious canned fruits, both of these methods extend shelf life while ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

During cold weather, dried fruits, which are high in healthy fats, are always on the table. Savour it with pandoro and ...