A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

artificial sweeteners or sugar-free syrups for easy calorie savings. Fruit and vegetable juices can be good choices because they are lower in calories than some other mixers and also contain ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Hard-boiled eggs are high in protein and can be paired with fiber-rich foods, like fresh fruit, for a complete snack. Two large hard-boiled eggs contain 155 calories and 12.6 g of protein ...

“I really love fresh ginger, which really adds a punch of flavor that really doesn’t add calories,” Sharp says. “Frozen fruit is a great way to pump up the sweetness without adding a lot ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Once the water is removed from fresh fruit, the remaining product is more concentrated in calories ... its fresh counterpart and it still packs a punch nutritionally. For example, a 1/2 cup ...

Shockingly, it's not even food we eat -- these added calories come mainly from soft drinks and fruit drinks. The latest data from the U.S. Department of Agriculture's Continuing Survey of Food ...

Public Health England The Change4Life campaign now wants parents to give their children a maximum of two snacks a day containing no more than 100 calories each, not including fruit and vegetables.

but don’t worry about the calories in fruit and vegetables, he recommends. However, experts also warn that calories are just ...

For many people, “staying healthy and in shape” translates to burning calories and keeping weight in check, and running is a top activity for revving your heart rate and blasting calories.