It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams ... effect of strenuous exercise. One study showed that watermelon ...

praises watermelon as one weight management tool because it is "high in water, high in fiber, and low in calories. Water and fiber are two components in satiety - the feeling of being full," she ...

In one study, 33 people with overweight or obesity consumed 2 cups of watermelon or the same number of calories from low-fat cookies daily for four weeks. The watermelon eaters reported feeling ...

3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items: Since we're talking about empty calories, it's important to note that gram ...

It's one of summer's favorite treats ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

Did you know that each & every one of these "National" Food Holidays actually has a rather unique origin. Here are over 365 National food holidays ...

It sounds too good to be true. Just drinking more water can help you lose weight. But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories. You'll ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...