Undoubtedly, Desi sweets or “mithai” are a part of all the merriment, as friends, relatives and neighbours distribute several ...

Whether the milk comes from a cow or a plant, each type has different calories, protein, fiber, vitamins and minerals, making it difficult to know which is the best choice if you're trying to lose ...

Keep in mind that calorie content can change among different options and sparkling wines. Go for the "dry" varieties if you're looking for less sugar. You can also look for "brut" on the label ...

Til Ladoo is an Indian dessert that's made with lightly roasted sesame seeds and jaggery rolled into balls. Ladoos made from ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

The world of malted milk powder goes beyond your favorite childhood milkshake. We all know the joy it brings when included in ...

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any ...