The main drawback of using V8 to get your daily fruit and vegetable intake is you’re missing out on a lot of fiber. The U.S. Department of Agriculture recommends 28 grams of fiber per day based on an ...
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...
But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...
Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...
The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...
Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...
Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...
Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories ...
DR CHRIS VAN TULLEKEN:Now this rather yummy sandwich that I'm eating for my lunch apparently has calories in it. As does this banana. And… These crisps. But what are calories? Well, I've found a ...
CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...