Mahtab Ekay, a fat loss coach, went through a drastic weight transformation where she lost 9 kilos in less than three months.

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...

Per serving: 217 calories, 2 g fat (1 g sat), 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber Made with low-carb veggies like broccoli and a touch of healthy fat, this velvety ...

but our growing consumption of vegetable oils alone accounts for more than half of the calorie spike. Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT ...