It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A one-cup serving of watermelon has only 45.6 calories but offers: Although watermelon is a great food choice for everyone, it just may offer more important nutrition for men than for women.

Watermelon (Citrullus lanatus ... Citrullus lanatus Calories21 cal Serving Size Macronutrients (% calorie yield)% Daily Value* ...

In one study, 33 people with overweight or obesity consumed 2 cups of watermelon or the same number of calories from low-fat cookies daily for four weeks. The watermelon eaters reported feeling ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

“Swap crackers for some chopped carrot, cucumber, or celery and you have a low-calorie, satisfying snack!” One cup of carrots provides nearly four grams of fiber—and tons of satisfying ...

“And watermelon is no exception ... “It’s also fairly low in calories (about 46 calories a cup) and has a lot of fiber, so if you have a dog that’s trying to lose some weight, it ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...