It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as glucose, fructose ...

A cup of diced watermelon has less than 50 calories and offers about ... "And you can nibble on watermelon chunks from a bowl or platter and feel quite full without unintentionally overdoing ...

One cup of watermelon contains about 45 calories, making it a low-calorie snack. The high water content in watermelon can also be filling and help you eat fewer calories overall, Beil says.

In one study, 33 people with overweight or obesity consumed 2 cups of watermelon or the same number of calories from low-fat cookies daily for four weeks. The watermelon eaters reported feeling ...

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own.

Place the sugar and 2 cups of water in a saucepan and bring to a boil. Set aside to cool completely. Cut the watermelon into chunks, discarding the rind. Peel the cucumbers, and cut into pieces.

Simple yet utterly satisfying. Watermelon smoothie: Blend up chunks of watermelon with ice, a splash of lime juice, and a handful of mint for a refreshing and hydrating summer smoothie that will ...

In a food processor, purée coarsely chopped watermelon. Pass through a fine-mesh strainer into a medium bowl (you should have 4 cups of watermelon juice). Discard remaining pulp. Return ...

1 cup brown sugar 3 whole pods star anise ¾ cup chopped fresh ginger 2 cinnamon sticks 7 black peppercorns ...

But just like cups of tea, everyone has a slightly different ... The intensely creamy cheese sits atop dressed watermelon chunks, scattered with torn mint leaves and pistachios for extra colour ...