Whether you’re looking for a rice alternative for different dietary patterns, such as low-carb and paleo diets, or have run ...

Barley looks more like oats than rice, but it’s a wheat grain similar in calories to white rice, with a chewy, nutty flavour. The only difference with this rice alternative health-wise is that ...

Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Rice vinegar has been a staple in Asian cuisine for centuries, and it's important to know the difference between seasoned and ...

According to Kerry Beeson, a nutritional therapist at Prep Kitchen, the solution lies in increasing fibre intake around this ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...