Cauliflower rice, on the other hand, is low in carbohydrates and high in fiber, vitamin C, and vitamin K. One cup of cooked white rice contains approximately 205 calories, 45 grams of carbohydrates, ...

Barley looks more like oats than rice, but it’s a wheat grain similar in calories to white rice, with a chewy, nutty flavour. The only difference with this rice alternative health-wise is that ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

"There's a lot of phytochemicals in brown rice that are not in white rice," she says. While most of the calories in white and brown rice come from carbohydrates, white rice has a higher glycemic ...

The amount of calories depends on the kind of rice used ... All you need is a pot of rice and water to boil it. Take three tablespoons of white rice and two cups of water. You can increase this ...

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown and white rice in terms of nutrition, calories, carbs, protein, and health ...