What should I do if I wake up in the middle of the night and can't fall back asleep? If you wake in the middle of the night and cannot fall back asleep, get out of bed (move to another room if you ...

If you wake up in the middle of the night, some strategies — such as meditating, listening to relaxing music, or doing an uninteresting task — may help you fall asleep faster. If you can’t ...

In this week’s Sleep Diaries, a 28-year-old communications manager tries to get to the bottom of her troubles falling asleep ... Yes. “I can’t remember the last time I was able to lie ...

Do you struggle to fall asleep at night? Then this doctor-approved open ... so if you’re getting frustrated that you can’t fall asleep, it’s definitely a trick worth trying.

I was having a hard time falling asleep and staying asleep. After receiving this blanket, my sleep has improved dramatically and I stay asleep most of the night. I like the option of having the ...

Acute insomnia lasts from one night to a few weeks ... in which you use your bed only for sleep and sex. If you can't fall asleep within 20 minutes, you'll get up and leave your bedroom until ...

I usually fall back asleep without even realizing it." If your computer, iPad or phone is a bedtime staple you can't do ...

Do you struggle to fall asleep at night? If so, you're not alone. Taking to TikTok, Hazel Gale aka @betwixt.app said if you answer yes, then she has a trick which will get you from tossing and ...

A lot of things in my life have changed since then, but one change, in particular, had a surprisingly positive effect on my ability to fall asleep: I started writing to-do lists every night before ...