Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let ...

Sleep is very important for your body and mind. Without sleep, everything feels much harder. If you are awake at night, ...

The connection between your gut, its microbes, stress, and circadian rhythms is complex. But there are some simple ways to stay in charge.

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

The review: I can’t sleep without the Eight Sleep Pod 3 Cover. Its ability to heat and cool me throughout the night is unmatched. By detecting my heart rate, breathing, movement and sleep stages ...

Your toothpaste could be to blame. We spend a third of our lives in bed, so it’s important that your sleep set-up is comfortable, supportive and tailored to your sleep needs. But even if you ...

A rare genetic condition that causes sleep difficulties, memory loss and involuntary muscles twitching has no cure and gets ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...