He explains why your diet matters when looking to lose weight, and how you can adjust it accordingly. Is just exercising more enough? Studies have shown that burning off a chocolate bar with about ...

and how you can adjust it accordingly. Is it possible to lose weight just by exercising more? Johannes Wechsler: Studies have shown that burning off a chocolate bar with about 500 calories ...

“If we lose weight rapidly and without exercise intervention, there is often a sharp drop in muscle tissue as well as body ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

“If we lose weight rapidly and without exercise ... “Weight loss without resistance and high-impact exercise can also impact bone density, predisposing people to a greater risk of fractures ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

This is in line with NHS exercise guidelines, which recommends that adults between the ages of 19 to 64 do at least 150 minutes of moderate intensity activity a week. This can range from brisk ...