Treatment and care are always required to remedy a herniated disc. It can be as simple as resting long enough for healing to occur, followed by the initiation of core muscle strengthening ...

Herniated discs are joint injuries ... Through this program, the disc can heal; the disc fragment can be pushed away from the nerve; the body can produce a membrane that covers the fragment ...

This response produces chemicals and nutrients that help heal the area ... Here’s where it gets tricky: a herniated disc can irritate surrounding structures like muscles and nerves, causing ...