These include water, unsweetened coffee and tea ... sugar carbs), which makes them almost impossible to drink on the keto diet, says Israetel. Case in point: An 8-ounce ounce of cranberry juice ...

Fortunately for caffeine junkies, coffee itself is keto-friendly ... a little something extra to your drink. If you're ...

As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...