As a forever student, I first got to work researching the science behind keto before going all-in. I learned that the ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

First, let’s start with the most basic drink of all. “Water is an essential part of any healthy diet, and is especially important on a keto diet to help flush out toxins and support hydration ...

Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

First developed in the 1920s as a treatment for epilepsy, keto has evolved far beyond its medical origins. The diet’s central premise is simple but radical: by drastically reducing carbohydrate ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

For most mature women, health and wellness usually involves weight management. That's especially true whenever a new year ...

Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.