Beets can be eaten cooked or raw–they take to being roasted ... Beet Skins: While most recipes will instruct you to peel the beets before eating, the skins are edible, just like the other ...

Raw beet juice was even more effective at combating inflammation than the cooked beets. 3. Beets may help with weight loss When you're trying to lose weight, it can be very beneficial to eat foods ...