Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

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Is there a weight limit for the Olympic rowing team? For most boat categories, there is no weight limit. But for lightweight double sculls, the maximum weight for each male competitor is 72.5 kg ...

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A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!