You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

and how you can adjust it accordingly. Is it possible to lose weight just by exercising more? Johannes Wechsler: Studies have shown that burning off a chocolate bar with about 500 calories ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they’d be incinerating calories like a furnace. They were ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Of course, exercise, and resistance training in particular, is important for creating a leaner look when you lose weight. “It’s incredibly important for preserving muscle mass, which has ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

It suggests that our bodies and brains can rejigger ... I burn and the more weight I lose. But no? A: I thought so, too. But it turns out, it’s not so simple. If you exercise today, you ...