You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

and how you can adjust it accordingly. Is it possible to lose weight just by exercising more? Johannes Wechsler: Studies have shown that burning off a chocolate bar with about 500 calories ...

If you’re wondering how to lose weight without exercise ... through daily activity that is not structured exercise.” Daily movement can also include doing household chores, standing while ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

It suggests that our bodies and brains can rejigger ... I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not so simple. If you exercise today, you’ll ...

Of course, exercise, and resistance training in particular, is important for creating a leaner look when you lose weight. “It’s incredibly important for preserving muscle mass, which has ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...