"and you can get too much vitamin C." Before diving into reasons not to get too much vitamin C, however, it's important to know that this vitamin packs many health benefits you don't want to miss out ...

But just how much vitamin C is too much? Here, we consult registered dietitians, explore vitamin C’s potential health benefits and uncover whether you can actually overdo it with vitamin C. So, if you ...

Since the body can’t make vitamin C, you must get it from your diet or supplements ... There is a low risk of taking too much Vitamin C, especially since it is water-soluble.

Are you getting enough vitamin C in your diet? Read on to learn more about how much vitamin C you should ... are ways to fit them in so that you can get the nutrients you need.

If you’re unwell, you can up your dose slightly, but too much can cause diarrhoea and stomach ache,” says Cheryl. “It is possible to get all the vitamin C we need in our diet. However ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher cancer risk. Experts advise against taking 60,000 IU daily for months.

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

So, can daily doses make colds less bad when you do get one ... children and 1 to 2 g/d of vitamin C in children reduced common cold duration by 18%. It’s not much! Can a big dose once you ...

Some people get more than they need by overdoing calcium and vitamin D supplements, which can boost calcium levels higher than your body can handle. You are not likely to get too much calcium just ...

Many Americans don’t get enough magnesium and vitamin ... too much magnesium. While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if ...

“The best way to get vitamin D is for our body to make ... a dose,” cautions Pellegrini. “And yes, you can take too much. Unlike B and C vitamins, which are water soluable, vitamin D is ...