Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

As we head into winter, many of us have upped our supplement intake. Personally, I’ve started taking vitamin D on the advice of the NHS ― as the sunlight dwindles, our bodies are less and less ...

While magnesium overdose is not common, it can occur in people with poor kidney function. It can also happen if you take high doses of magnesium supplements (typically, more than 350 milligrams ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. Here's what you need to know about finding the best magnesium supplement. There are many ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

How much magnesium should you take for period cramps? Women over the age of 19 should take at least 310 mg of magnesium per day, according to the US National Institutes Of Health. You can begin with a ...

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to watch ...

But if you’re one of the many people who take a magnesium supplement, which can help to keep your parathyroid glands, which produce hormones important for bone health, healthy, you might want to ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include magnesium-rich foods in your daily diet ... people choose to take a magnesium ...

Magnesium could help you sleep better by promoting ... and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to avoid potential risks.