The choice between frozen and canned vegetables impacts both nutritional value and meal quality. While canned vegetables have long provided convenience, frozen alternatives offer superior benefits ...
However, the popularity of certain brands of canned vegetables, including tomatoes, is rising. Some people have previously avoided tinned and frozen produce because they’re technically classed a ...
However, she recommended checking the list of ingredients, especially for canned vegetables, for chemical preservatives, and to opt for products that list whole foods as the first three ingredients.
Other canned foods to bypass are vegetables and fruit that are packed in brine or syrup. A study, published in 2014 in the American Journal of Lifestyle Medicine, found that these canned products ...