Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium ...

Fruit and vegetables start to lose nutrients ... “With frozen and canned products, the shelf life is long and manufacturers can control the whole process.” There are more options now too ...

If you're cracking open that can of fruit -- especially if it's canned in heavy syrup -- you may want to rinse the fruit off ...

Young Post spoke to Michelle Lau, a registered dietitian nutritionist and founder of nutrition consultancy Nutrilicious, about shelf-stable substitutes for perishable greens and how these fare in ...