Reduced fat and light mayos are usually lower in fat and calories than standard mayonnaise, but the trade-off is that they ...

Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with 1/4 cup (55 grams) of mayonnaise and 1/4 ...

You can increase the protein by swapping the mayonnaise for cottage cheese or Greek yogurt. There are around 2 grams of carbs in 85 grams of canned tuna with 1 tablespoon of light mayonnaise.

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

View Nutrition information about Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing ... Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Garnish with chives. This savory treat has 9 grams of protein, and just 5 grams of carbs. To make a delicious snack, devil ...

Ramen noodles have become a popular household staple, appearing everywhere—from creamy carbonara to ultra-spicy versions on ...

It’s important to look for recipes high in protein and fat and low carbs for a ketogenic diet. This recipe contains chicken ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...